Yoga
2X DAILY YOGA • 60 MINUTES
We will practice yoga daily on the roof deck of the stunning Villa Crawford guest house. Classes will be most mornings and evenings for 60-75 minute sessions in the hatha tradition. Classes are all levels, and will be tailored to the unique needs and requests of the group, with an active practice in the morning and restorative practice in the evening.
Private Sessions
UPON REQUEST
Additional one-on-one sessions are available upon request. Perfect for students al all levels, whether looking to hone your skills by unpacking a pose that challenges, or tailoring your practice to support your emotional health and well being. Appointments available by request for an additional fee.
Meditation
EVENINGS • 30 MINUTES
Meditation and Pranayama (breath practice) will be offered as a complement to our asana practice. We will offer a variety of styles, suitable to all levels, from first time meditators to experienced yogis.
